Esports refers to a video game competition with two or more participants. Therm “esports” refers to competitive video games commonly…
Category: Useful articles
Sport or engaging in sports – a certain type of human activity, aimed at achieving a given result in the physical development of man.
More about warm-up
The structure of any training session is a flexible system, it completely depends on the goals that you set for…
How physical activity affects heart health
In this article, we will tell you how different types of activity affect the heart, how much and how to…
What health problems you should not give up on sports
Some diseases can be panic-inducing: we are afraid to move, lest we hurt ourselves even more. There are practically no diseases that completely exclude sports from life – moving is still better than doing nothing.
What is better for muscle growth: to increase the working weight or the number of repetitions?
There are conflicting opinions about gaining muscle mass: some people say that muscles grow from heavy weights, others say that muscles grow from repetition of exercises.
Professional sports for children: pros and cons
Seeing a child’s success in a sports club, parents dream of a career as a professional athlete. But the price of a medal,
Five myths about strength training for women
Individual and group strength training for women is still considered a strictly male activity, although it is important for maintaining health on a par with nutrition and sleep.
What are split workouts and who they are good for
The split workout is a classic training scheme for bodybuilders and athletes who want to increase muscle mass.
What happens to your body if you exercise regularly for 3 months?
Regular exercise in combination with a proper diet is an opportunity to get the first visual changes in 3-4 months.