Swimming is a sport that demands a unique combination of endurance, strength, flexibility, and mental resilience. Yet, like many athletic…
Category: Athletics
Every amateur runner sooner or later asks himself how to increase his running speed. After all, you want to constantly improve your results and break records: not in today’s race, but in the next one.
Joint Mobilization through Yoga and Pilates for Winter Sports
Winter sports like skiing, snowboarding, ice hockey, and figure skating place extraordinary demands on the body. Athletes must combine strength,…
What is the difference between personal training and group training?
A fitness trainer or fitness instructor is a specialist who supervises the safe technique of performing sports exercises in the…
What is the right way to relax after a workout?
Physical exercises involve different muscle groups, which leads to active tissue growth. Resting after a workout allows you to accelerate…
Why Should Children Participate in Competitive Sports Activities: Main Pros
It’s no secret that children and teens are full of infinite energy and keen to release it through running, jumping,…
More about warm-up
The structure of any training session is a flexible system, it completely depends on the goals that you set for…
How physical activity affects heart health
In this article, we will tell you how different types of activity affect the heart, how much and how to…
The rules of athletics
The winner in athletics competitions is the athlete or team who shows the best result in the final heats or final attempts of technical disciplines.
How gymnasts train
The training methodology that gymnasts use for their quick and effective training of various elements involves many factors.
How to increase the speed of running
Increase the regularity of exercise. Running is a cyclical sport in which progress is directly related to the continuity of the training process.